GLUTEN FREE OATMEAL vs VANILLA CASHEW
Nutrition comparison per 100 g serving
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GLUTEN FREE OATMEAL wins in 6 out of 10 nutrient categories
GLUTEN FREE OATMEAL: 6
vs
VANILLA CASHEW: 3
(1 ties)
Overview
| Nutrient | GLUTEN FREE OATMEAL | VANILLA CASHEW | Winner |
|---|---|---|---|
| Calories | 378 cal | 393 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 68.9 g | 53.6 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE OATMEAL | VANILLA CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |