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GLUTEN FREE MEASURE FOR MEASURE FLOUR

Flours & Corn Meal The King Arthur Flour Company, Inc. Branded
323 Calories
6.5g Protein
77.4g Carbs
0g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 77.4g 28%
Dietary Fiber 6.5g 23%
Total Sugars 0g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 6.8mg 38%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 8%
Carbs 77.4g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 10 MG 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 6.8 MG 38%
Potassium, K 161 MG 3%
Sodium, Na 48 MG 2%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED 400 26.7g 53.3g 10g RICE FLOUR 346 7.7g 80.8g 0g ENRICHED YELLOW CORN MEAL MIX, YELLOW 333 6.7g 73.3g 3.3g FLOUR, PEA 122 18.6g 41.6g 0g INSTANT CORN MASA FLOUR 360 8g 74g 4g INCAGEN, 100% ORGANIC MACA FLOUR 310 10g 70g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Rich source of Niacin (63% of Daily Value per 100g).

About GLUTEN FREE MEASURE FOR MEASURE FLOUR

GLUTEN FREE MEASURE FOR MEASURE FLOUR is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 0g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, CELLULOSE, XANTHAN GUM, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].

Dietary Information

GLUTEN FREE MEASURE FOR MEASURE FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE MEASURE FOR MEASURE FLOUR include Thiamin (83% DV) , Niacin (63% DV) , Iron, Fe (38% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 323 calories per 100 grams, GLUTEN FREE MEASURE FOR MEASURE FLOUR gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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