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GLUTEN FREE HERB CRUSHED FISH FILET

Frozen Fish & Seafood IAN'S Branded
215 Calories
9.2g Protein
24.6g Carbs
7.7g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 585mg 25%
Total Carbohydrate 24.6g 9%
Dietary Fiber 1.5g 5%
Total Sugars 3.1g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 22%
Carbs 24.6g 59%
Fat 7.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 585 MG 25%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT FLOUNDER 62 14.2g 0g 0.9g COOKED SHRIMP 54 12.5g 0g 0g HEADLESS SHELL-ON EZPEEL SHRIMP 107 20.5g 0.9g 1.8g SHRIMP 107 20.5g 0.9g 1.8g EMPRESS INTERNATIONAL LTD., AHI TUNA 115 26.6g 0g 0.4g SWAI FILLETS 88 18.6g 0g 1.8g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About GLUTEN FREE HERB CRUSHED FISH FILET

GLUTEN FREE HERB CRUSHED FISH FILET is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 24.6g of carbohydrates, and 7.7g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WILD POLLOCK FILET, GLUTEN FREE BREADING (MODIFIED POTATO STARCH, TAPIOCA STARCH, WHITE CORN FLOUR, SUGAR, SALT, CONTAINS TWO PERCENT OR LESS OF: YEAST, XANTHAN GUM, ONION POWDER, GARLIC POWDER, MONOGLYCERIDES, MODIFIED CELLULOSE GUM, SPICES, NATURAL FLAVOR, YEAST EXTRACT ASCORBIC ACID), GLUTEN FREE BATTER [WATER, MODIFIED CORN STARCH, RICE FLOUR, ONION POWDER, GARLIC POWDER, SALT, TAPIOCA STARCH, DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, DRIED TORULA YEAST, NATURAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT]. BREADING SET IN NON-GMO EXPELLER PRESSED CANOLA OIL.

Dietary Information

Notable micronutrients in GLUTEN FREE HERB CRUSHED FISH FILET include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 215 calories per 100 grams, GLUTEN FREE HERB CRUSHED FISH FILET gets 17% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GLUTEN FREE HERB CRUSHED FISH FILET

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More in Frozen Fish & Seafood

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