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GINGER CHICKEN DUMPLINGS, GINGER; CHICKEN

Frozen Appetizers & Hors D'oeuvres Laoban Dumplings LLC Branded
182 Calories
10.6g Protein
21.2g Carbs
6.8g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 530mg 23%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.5g 5%
Total Sugars 3.0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.7mg 9%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 27%
Carbs 21.2g 55%
Fat 6.8g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.7 MG 9%
Potassium, K 258 MG 5%
Sodium, Na 530 MG 23%

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Food Calories Protein Carbs Fat
SPANAKOPITA FILLED WITH A BLEND OF SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS, SPANAKOPITA 247 7.1g 29.4g 11.8g SPINACH & ARTICHOKE DIP A BLEND OF SPINACH & ARTICHOKES IN A CREAM SAUCE WITH SWISS CHEESE & PARMESAN CHEESE, SPINACH & ARTICHOKE 214 10.7g 10.7g 14.3g BUFFALO STYLE CHICKEN DIP, BUFFALO STYLE 135 8.1g 5.4g 10.8g BREADED MOZZARELLA STICKS, BREADED MOZZARELLA 350 13g 36g 17g BREADED OYSTERS 247 11.8g 20g 14.1g APPLE BERRY BLOSSOMS FRESHLY PEELED NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH WILD BLUEBERRIES, BLACKBERRIES, AND RASPERRIES CRAFTED DESSERTS, APPLE BERRY BLOSSOMS 281 3.1g 0g 12.7g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (23% DV).

About GINGER CHICKEN DUMPLINGS, GINGER; CHICKEN

GINGER CHICKEN DUMPLINGS, GINGER; CHICKEN is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 21.2g of carbohydrates, and 6.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: FREE-RANGE CHICKEN, CABBAGE, SCALLIONS, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), HONEY, GINGER, KOSHER SALT, GARLIC, CHINKIANG VINEGAR, SPICES, DOUGH WRAPPER: UNBLEACHED WHEAT FLOUR, WATER, POTATO STARCH, CANOLA OIL, KOSHER SALT, LYE WATER

Dietary Information

Notable micronutrients in GINGER CHICKEN DUMPLINGS, GINGER; CHICKEN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, GINGER CHICKEN DUMPLINGS, GINGER; CHICKEN gets 23% of its calories from protein, 47% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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