GINGER CHICKEN DUMPLINGS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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GINGER CHICKEN DUMPLINGS wins in 6 out of 11 nutrient categories
GINGER CHICKEN DUMPLINGS: 6
vs
BREADED MOZZARELLA STICKS: 3
(2 ties)
Overview
| Nutrient | GINGER CHICKEN DUMPLINGS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 182 cal | 350 cal | |
| Protein | 10.6 g | 13 g | |
| Carbs | 21.2 g | 36 g | |
| Fat | 6.8 g | 17 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CHICKEN DUMPLINGS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER CHICKEN DUMPLINGS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 313 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 258 MG | 41 MG | |
| Sodium, Na | 530 MG | 660 MG |