GIGANDE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About GIGANDE BEANS
GIGANDE BEANS is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.6g of protein, 15.6g of carbohydrates, and 22.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
GIANT WHITE BEANS, SUNFLOWER OIL, RED WINE VINEGAR, ONIONS, GREEN PEPPER STRIPS, RED PEPPER STRIPS, SEA SALT, PARSLEY, WATER, BLACK PEPPER.
Dietary Information
GIGANDE BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 278 calories per 100 grams, GIGANDE BEANS gets 8% of its calories from protein, 22% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GIGANDE BEANS
See how GIGANDE BEANS compares to other foods in terms of nutrition:
- GIGANDE BEANS vs KALAMATA OLIVE SPREAD
- GIGANDE BEANS vs SPANISH PLUMS
- GIGANDE BEANS vs SAUERKRAUT
- GIGANDE BEANS vs STUFFED OLIVES
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.