GIGANDE BEANS vs SPANISH PLUMS
Nutrition comparison per 100 g serving
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SPANISH PLUMS wins in 5 out of 10 nutrient categories
GIGANDE BEANS: 4
vs
SPANISH PLUMS: 5
(1 ties)
Overview
| Nutrient | GIGANDE BEANS | SPANISH PLUMS | Winner |
|---|---|---|---|
| Calories | 278 cal | 89 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 15.6 g | 0 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIGANDE BEANS | SPANISH PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GIGANDE BEANS | SPANISH PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 389 MG | 429 MG |