GIGANDE BEANS vs STUFFED OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GIGANDE BEANS: 4
vs
STUFFED OLIVES: 4
(1 ties)
Overview
| Nutrient | GIGANDE BEANS | STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 278 cal | 167 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 15.6 g | 0 g | |
| Fat | 22.2 g | 16.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GIGANDE BEANS | STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 389 MG | 1,933 MG |