GIGANDE BEANS vs KALAMATA OLIVE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GIGANDE BEANS: 4
vs
KALAMATA OLIVE SPREAD: 4
(2 ties)
Overview
| Nutrient | GIGANDE BEANS | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 214 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 15.6 g | 0 g | |
| Fat | 22.2 g | 21.4 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIGANDE BEANS | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIGANDE BEANS | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 389 MG | 2,286 MG |