KALAMATA OLIVE SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,286 MG | 99% |
Nutrition Highlights
- Rich source of Sodium, Na (99% of Daily Value per 100g).
About KALAMATA OLIVE SPREAD
KALAMATA OLIVE SPREAD is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
KALAMATA OLIVE PASTE, RED WINE VINEGAR, GARLIC, SPICES, EXTRA VIRGIN OLIVE OIL.
Dietary Information
KALAMATA OLIVE SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA OLIVE SPREAD include Sodium, Na (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, KALAMATA OLIVE SPREAD gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KALAMATA OLIVE SPREAD
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