KALAMATA OLIVE SPREAD vs CHUNKY GIARDINIERA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KALAMATA OLIVE SPREAD: 2 vs CHUNKY GIARDINIERA: 2 (6 ties)

Overview

Nutrient	KALAMATA OLIVE SPREAD	CHUNKY GIARDINIERA	Winner
Calories	214 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	0 g	3.3 g
Fat	21.4 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALAMATA OLIVE SPREAD	CHUNKY GIARDINIERA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KALAMATA OLIVE SPREAD	CHUNKY GIARDINIERA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,286 MG	1,133 MG

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