GERMAN RYE BREAD
244
Calories
11.1g
Protein
44.4g
Carbs
3.3g
Fat
2.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
244
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 578mg
25%
Total Carbohydrate 44.4g
16%
Dietary Fiber 2.2g
8%
Total Sugars 2.2g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 89mg
7%
Iron 2.4mg
13%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
19%
Carbs
44.4g
75%
Fat
3.3g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 578 MG | 25% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (28% DV).
About GERMAN RYE BREAD
GERMAN RYE BREAD contains 244 calories per 100g serving. It provides 11.1g of protein, 44.4g of carbohydrates, and 3.3g of fat. It also contains 2.2g of dietary fiber.
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