GERMAN RYE BREAD vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS

Nutrition comparison per 100 g serving

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GERMAN RYE BREAD wins in 6 out of 14 nutrient categories

GERMAN RYE BREAD: 6 vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 5 (3 ties)

Overview

Nutrient	GERMAN RYE BREAD	WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS	Winner
Calories	244 cal	270 cal
Protein	11.1 g	8.1 g
Carbs	44.4 g	51.4 g
Fat	3.3 g	3.4 g
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN RYE BREAD	WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS	Winner
Niacin	4.4 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GERMAN RYE BREAD	WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Calcium, Ca	89 MG	122 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	578 MG	662 MG

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