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TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS, TOMATED & MASHROOM

Breads & Buns Kermanig Bakery Branded
213 Calories
8.5g Protein
40.4g Carbs
2.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 22%
Total Carbohydrate 40.4g 15%
Dietary Fiber 2.1g 8%
Total Sugars 4.3g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 17%
Carbs 40.4g 79%
Fat 2.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Sodium, Na 511 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 279 11.6g 53.5g 3.5g WHEAT SPLIT TOP BREAD, WHEAT 267 10g 50g 3.3g ENRICHED HOT DOG BUNS 293 9.8g 58.5g 2.4g WHITE BREAD 286 7.1g 57.1g 3.6g WHOLE GRAIN WHITE BREAD 246 8.8g 45.6g 2.6g SANDWICH WHEAT BREAD 250 7.1g 46.4g 1.8g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of Sodium, Na (22% DV).

About TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS, TOMATED & MASHROOM

TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS, TOMATED & MASHROOM is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 40.4g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, TOMATO, TOMATO PASTE, MUSHROOM, PARSLEY, ONION, SALT, OLIVE OIL (SOYBEAN OIL), SUGAR, YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID), PAPRIKA, OREGANO, MINT.

Dietary Information

TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS, TOMATED & MASHROOM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS, TOMATED & MASHROOM include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS, TOMATED & MASHROOM gets 16% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS, TOMATED & MASHROOM

See how TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS, TOMATED & MASHROOM compares to other foods in terms of nutrition:

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