GERMAN RYE BREAD vs MULTIGRAIN GLUTEN FREE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

GERMAN RYE BREAD wins in 8 out of 14 nutrient categories

GERMAN RYE BREAD: 8 vs MULTIGRAIN GLUTEN FREE BREAD: 2 (4 ties)

Overview

Nutrient	GERMAN RYE BREAD	MULTIGRAIN GLUTEN FREE BREAD	Winner
Calories	244 cal	283 cal
Protein	11.1 g	3.8 g
Carbs	44.4 g	47.2 g
Fat	3.3 g	9.4 g
Fiber	2.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN RYE BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GERMAN RYE BREAD	MULTIGRAIN GLUTEN FREE BREAD	Winner
Calcium, Ca	89 MG	113 MG
Iron, Fe	2.4 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	578 MG	547 MG

Ad 728x90