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SOURDOUGH WHEAT BREAD WITH WALNUTS, SOURDOUGH WITH WALNUTS

Breads & Buns Safeway, Inc. Branded
256 Calories
11.6g Protein
41.9g Carbs
8.1g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 41.9g 15%
Dietary Fiber 4.7g 17%
Total Sugars 2.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 19%
Carbs 41.9g 68%
Fat 8.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.3 MG 13%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE SANDWICH BUNS 281 8.8g 52.6g 3.5g POTATO SANDWICH BUNS 281 8.8g 52.6g 3.5g POTATO SANDWICH BUNS 281 8.8g 52.6g 3.5g CINNAMON RAISIN ENGLISH MUFFINS 246 8.2g 50.8g 2.5g WHOLE WHEAT ENGLISH MUFFINS 197 8.2g 37.7g 1.6g THE GREAT PROTEIN THIN SLICED BREAD 298 17.5g 31.6g 12.3g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About SOURDOUGH WHEAT BREAD WITH WALNUTS, SOURDOUGH WITH WALNUTS

SOURDOUGH WHEAT BREAD WITH WALNUTS, SOURDOUGH WITH WALNUTS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 41.9g of carbohydrates, and 8.1g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS, YEAST, CONTAINS 2% OR LESS OF: LIQUID SUGAR, SOYBEAN OIL, WHEAT GLUTEN, SEA SALT, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), CULTURED WHEAT, VINEGAR, ENZYMES.

Calorie Breakdown

At 256 calories per 100 grams, SOURDOUGH WHEAT BREAD WITH WALNUTS, SOURDOUGH WITH WALNUTS gets 18% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOURDOUGH WHEAT BREAD WITH WALNUTS, SOURDOUGH WITH WALNUTS

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