GEFILTE FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 595 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About GEFILTE FISH
GEFILTE FISH is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.5g of protein, 10.8g of carbohydrates, and 6.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
WATER, MULLET, CARP, WHITEFISH, PIKE, EGG WHITES,SUGAR, ONIONS, SALT, POTATO STARCH, CARROTS, COTTONSEED OIL, CARRAGENAN AND PEPPER.
Dietary Information
Notable micronutrients in GEFILTE FISH include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, GEFILTE FISH gets 28% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GEFILTE FISH
See how GEFILTE FISH compares to other foods in terms of nutrition:
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