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GARLIC-BUTTER MUSSELS

Frozen Fish & Seafood Fishin' Company Branded
173 Calories
23.9g Protein
7.1g Carbs
6.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 496mg 22%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.9g 48%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 7.1mg 39%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.9g 64%
Carbs 7.1g 19%
Fat 6.2g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 7.1 MG 39%
Potassium, K 265 MG 6%
Sodium, Na 496 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SEA CUISINE, TILAPIA, GARLIC AND HERB 115 14.2g 4.7g 4.7g ITALIAN PESTO COD 108 11.5g 1.3g 6.4g PREMIUM WHITE TILAPIA 182 15.5g 14.2g 7.4g POPCORN SHRIMP 271 11.8g 25.9g 12.9g ATLANTIC SALMON 230 15.9g 13.3g 10.6g HICKORY MAPLE ATLANTIC SALMON 221 15.9g 15.0g 10.6g

Nutrition Highlights

  • Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (39% DV).
  • Good source of Sodium, Na (22% DV).

About GARLIC-BUTTER MUSSELS

GARLIC-BUTTER MUSSELS is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.9g of protein, 7.1g of carbohydrates, and 6.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MUSSELS, BUTTER, GARLIC FLAVORING. GARLIC, PARSLEY

Dietary Information

GARLIC-BUTTER MUSSELS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC-BUTTER MUSSELS include Iron, Fe (39% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 173 calories per 100 grams, GARLIC-BUTTER MUSSELS gets 55% of its calories from protein, 16% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARLIC-BUTTER MUSSELS

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More in Frozen Fish & Seafood

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