GARLIC-BUTTER MUSSELS vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
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GARLIC-BUTTER MUSSELS wins in 7 out of 11 nutrient categories
GARLIC-BUTTER MUSSELS: 7
vs
POPCORN SHRIMP: 2
(2 ties)
Overview
| Nutrient | GARLIC-BUTTER MUSSELS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 173 cal | 271 cal | |
| Protein | 23.9 g | 11.8 g | |
| Carbs | 7.1 g | 25.9 g | |
| Fat | 6.2 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC-BUTTER MUSSELS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC-BUTTER MUSSELS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 7.1 MG | 1.7 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 496 MG | 682 MG |