GARDEN SPINACH LOAVES, GARDEN SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About GARDEN SPINACH LOAVES, GARDEN SPINACH
GARDEN SPINACH LOAVES, GARDEN SPINACH is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 37.8g of carbohydrates, and 1.1g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POWDERED CELLULOSE, MULTI GRAIN BASIC, FLAX FLOUR, WHEAT GLUTEN, SPINACH POWDER, STONE GROUND WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE, POTASSIUM SORBATE, SALT, GUAR GUM.
Dietary Information
GARDEN SPINACH LOAVES, GARDEN SPINACH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, GARDEN SPINACH LOAVES, GARDEN SPINACH gets 13% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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