GARDEN SPINACH LOAVES vs SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN SPINACH LOAVES wins in 5 out of 12 nutrient categories
GARDEN SPINACH LOAVES: 5
vs
SOURDOUGH: 4
(3 ties)
Overview
| Nutrient | GARDEN SPINACH LOAVES | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 200 cal | 278 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 37.8 g | 48.9 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 8.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH LOAVES | SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GARDEN SPINACH LOAVES | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 278 MG | 489 MG |