GARDEN SPINACH LOAVES vs TEXAS TOAST BREAD

Nutrition comparison per 100 g serving

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TEXAS TOAST BREAD wins in 6 out of 14 nutrient categories

GARDEN SPINACH LOAVES: 5 vs TEXAS TOAST BREAD: 6 (3 ties)

Overview

Nutrient	GARDEN SPINACH LOAVES	TEXAS TOAST BREAD	Winner
Calories	200 cal	244 cal
Protein	6.7 g	8.9 g
Carbs	37.8 g	48.9 g
Fat	1.1 g	2.2 g
Fiber	8.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SPINACH LOAVES	TEXAS TOAST BREAD	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	GARDEN SPINACH LOAVES	TEXAS TOAST BREAD	Winner
Calcium, Ca	44 MG	222 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	0 MG	78 MG
Sodium, Na	278 MG	444 MG

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