FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, FRUITY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 556 MG | 24% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, FRUITY
FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, FRUITY is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 85.2g of carbohydrates, and 3.7g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE. CONTAINS 2% OR LESS OF: CORN STARCH, SALT, CANOLA OIL, GELATIN, TRISODIUM PHOSPHATE, MALIC ACID, CITRIC ACID, RED 40, YELLOW 5 & 6, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, FRUITY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, FRUITY include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, FRUITY gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, FRUITY
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