CORNMEAL INSTANT PORRIDGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 583 MG | 25% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (25% DV).
About CORNMEAL INSTANT PORRIDGE
CORNMEAL INSTANT PORRIDGE is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
REFINED CORNMEAL, SUGAR, SKIMMED MILK POWDER, NATURAL PEANUT POWDER, MODIFIED TAPIOCA STARCH, SALT, VITAMIN & MINERAL BLEND (DICALCIUM PHOSPHATE, VITAMIN A AS PALMITATE, NIACIN, IRON AS FERRIC ORTHOPHOSPHATE, VITAMIN B6, VITAMIN B2, VITAMIN B1 AND FOLIC ACID), GROUND NUTMEG.
Dietary Information
Notable micronutrients in CORNMEAL INSTANT PORRIDGE include Calcium, Ca (38% DV) , Iron, Fe (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, CORNMEAL INSTANT PORRIDGE gets 16% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORNMEAL INSTANT PORRIDGE
See how CORNMEAL INSTANT PORRIDGE compares to other foods in terms of nutrition:
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- CORNMEAL INSTANT PORRIDGE vs EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL, EUROPEAN STYLE MUESLI
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