CORNMEAL INSTANT PORRIDGE vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 18 nutrient categories
CORNMEAL INSTANT PORRIDGE: 4
vs
CEREAL: 13
(1 ties)
Overview
| Nutrient | CORNMEAL INSTANT PORRIDGE | CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 15 g | 6.3 g | |
| Carbs | 73.3 g | 84.4 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 1.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL INSTANT PORRIDGE | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CORNMEAL INSTANT PORRIDGE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 6 MG | 14.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 583 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |