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FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES

Cereal Post Consumer Brands, LLC Branded
407 Calories
3.7g Protein
88.9g Carbs
3.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 88.9g 32%
Dietary Fiber 0g 0%
Total Sugars 40.7g
Protein 3.7g 7%
Vitamin D 148mcg 740%
Calcium 0mg 0%
Iron 6.7mg 37%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 88.9g 92%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%
Folate, total 370 UG 93%
Vitamin B-12 5.6 UG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.7 MG 37%
Potassium, K 74 MG 2%
Sodium, Na 630 MG 27%
Zinc, Zn 5.6 MG 51%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN BRAN CEREAL 333 10g 80g 1.7g ORIGINAL HOT CEREAL 364 9.1g 75.8g 0g ORIGINAL INSTANT HOT CEREAL 357 10.7g 75g 0g TOASTED ALMOND GRANOLA, ALMOND 556 29.6g 25.9g 37.0g KETO FRIENDLY COCONUT ALMOND GRANOLA, COCONUT: ALMOND 556 29.6g 25.9g 37.0g FRUITY KETO FRIENDLY CEREAL 375 35g 42.5g 15g

Nutrition Highlights

  • Good source of Iron, Fe (37% DV).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (121% of Daily Value per 100g).
  • Rich source of Niacin (116% of Daily Value per 100g).

About FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES

FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 88.9g of carbohydrates, and 3.7g of fat. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: RICE, SUGAR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, RED 40, YELLOW 6, YELLOW 5. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

Notable micronutrients in FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES include Vitamin B-12 (232% DV) , Riboflavin (121% DV) , Niacin (116% DV) , Vitamin B-6 (109% DV) , and Folate, total (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES

See how FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES compares to other foods in terms of nutrition:

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