FRUIT & VEGGIE SEEDED BREAD, FRUIT & VEGGIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About FRUIT & VEGGIE SEEDED BREAD, FRUIT & VEGGIE
FRUIT & VEGGIE SEEDED BREAD, FRUIT & VEGGIE is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.0g of protein, 34.8g of carbohydrates, and 17.4g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ORGANIC WHEAT FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC FLAXSEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CARROTS, ORGANIC RYE FLOUR, CONTAINS LESS THAN 2% OF: YEAST, ORGANIC SUGAR, ORGANIC DRIED APPLE, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC ROLLED OATS, ORGANIC MILLET, ORGANIC SESAME SEEDS, ORGANIC HIGH OLEIC SAFFLOWER OIL, DOUGH CONDITIONER (CALCIUM SULFATE, SEA SALT, ASCORBIC ACID, ENZYMES), ORGANIC WHEAT STARCH, LACTIC ACID STARTER CULTURE, ORGANIC DRIED BANANA.
Dietary Information
FRUIT & VEGGIE SEEDED BREAD, FRUIT & VEGGIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & VEGGIE SEEDED BREAD, FRUIT & VEGGIE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, FRUIT & VEGGIE SEEDED BREAD, FRUIT & VEGGIE gets 16% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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