FRUIT & VEGGIE SEEDED BREAD vs LAKE CHELAN STREUSEL BREAD

Nutrition comparison per 100 g serving

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LAKE CHELAN STREUSEL BREAD wins in 7 out of 15 nutrient categories

FRUIT & VEGGIE SEEDED BREAD: 5 vs LAKE CHELAN STREUSEL BREAD: 7 (3 ties)

Overview

Nutrient	FRUIT & VEGGIE SEEDED BREAD	LAKE CHELAN STREUSEL BREAD	Winner
Calories	326 cal	289 cal
Protein	13.0 g	7.9 g
Carbs	34.8 g	57.9 g
Fat	17.4 g	5.3 g
Fiber	6.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE SEEDED BREAD	LAKE CHELAN STREUSEL BREAD	Winner
Folate, total	0 UG	63 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & VEGGIE SEEDED BREAD	LAKE CHELAN STREUSEL BREAD
Calcium, Ca	87 MG	105 MG
Iron, Fe	3.7 MG	2.8 MG
Potassium, K	348 MG	0 MG
Sodium, Na	326 MG	355 MG

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