FRUIT & VEGGIE SEEDED BREAD vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGGIE SEEDED BREAD wins in 6 out of 10 nutrient categories
FRUIT & VEGGIE SEEDED BREAD: 6
vs
PREMIUM BAGELS: 3
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIE SEEDED BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 326 cal | 271 cal | |
| Protein | 13.0 g | 8.2 g | |
| Carbs | 34.8 g | 55.3 g | |
| Fat | 17.4 g | 1.8 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & VEGGIE SEEDED BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 66 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 348 MG | 133 MG | |
| Sodium, Na | 326 MG | 376 MG |