FRUIT & VEGGIE SEEDED BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE SEEDED BREAD wins in 5 out of 10 nutrient categories
FRUIT & VEGGIE SEEDED BREAD: 5
vs
ORIGINAL ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIE SEEDED BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 326 cal | 197 cal | |
| Protein | 13.0 g | 8.2 g | |
| Carbs | 34.8 g | 37.7 g | |
| Fat | 17.4 g | 0.8 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & VEGGIE SEEDED BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 89 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Potassium, K | 348 MG | 118 MG | |
| Sodium, Na | 326 MG | 328 MG |