FRUIT & OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 147 MG | 6% |
Nutrition Highlights
- High in dietary fiber (8.7g per 100g), supporting digestive health.
About FRUIT & OATMEAL
FRUIT & OATMEAL is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 38.0g of carbohydrates, and 3.8g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
FRUIT IN JUICE (PEACHES, WHEAT GRAPE JUICE FROM CONCENTRATE [WATER, WHITE GRAPE, JUICE CONCENTRATE], LEMON JUICE FROM CONCENTRATE [WATER, LEMON JUICE CONCENTRATE], NATURAL FLAVORS, ASCORBIC ACID [TO PROMOTE COLOR RETENTION], AND CITRIC ACID), AND OATMEAL (OATS, CHICORY ROOT EXTRACT, WALNUTS, DRIED CANE SYRUP, NATURAL FLAVORS [CONTAINS MILK], CARRAGEENAN, SEA SALT, AND MIXED TOCOPHEROLS [TO MAINTAIN FRESHNESS]).
Dietary Information
FRUIT & OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 207 calories per 100 grams, FRUIT & OATMEAL gets 8% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRUIT & OATMEAL
See how FRUIT & OATMEAL compares to other foods in terms of nutrition:
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- FRUIT & OATMEAL vs 100% WHOLE GRAIN QUICK OATS
- FRUIT & OATMEAL vs SCHNUCKS, CORN SQUARES TOASTED CORN CEREAL
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