FRUIT & OATMEAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & OATMEAL: 5
vs
100% WHOLE GRAIN QUICK OATS: 5
(1 ties)
Overview
| Nutrient | FRUIT & OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 207 cal | 350 cal | |
| Protein | 4.4 g | 12.5 g | |
| Carbs | 38.0 g | 67.5 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 8.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | FRUIT & OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Potassium, K | 152 MG | 350 MG | |
| Sodium, Na | 147 MG | 0 MG |