FRUIT & OATMEAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 13 nutrient categories
FRUIT & OATMEAL: 4
vs
ORIGINAL INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | FRUIT & OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 207 cal | 393 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 38.0 g | 67.9 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 8.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | FRUIT & OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 536 MG | |
| Iron, Fe | 1.2 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 152 MG | 357 MG | |
| Sodium, Na | 147 MG | 268 MG |