FRUIT & OATMEAL vs SCHNUCKS
Nutrition comparison per 100 g serving
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SCHNUCKS wins in 13 out of 17 nutrient categories
FRUIT & OATMEAL: 3
vs
SCHNUCKS: 13
(1 ties)
Overview
| Nutrient | FRUIT & OATMEAL | SCHNUCKS | Winner |
|---|---|---|---|
| Calories | 207 cal | 367 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 38.0 g | 86.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 8.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATMEAL | SCHNUCKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 20 MG |
Minerals
| Mineral | FRUIT & OATMEAL | SCHNUCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 333 MG | |
| Iron, Fe | 1.2 MG | 30 MG | |
| Potassium, K | 152 MG | 200 MG | |
| Sodium, Na | 147 MG | 767 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |