FRUIT & NUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About FRUIT & NUT GRANOLA
FRUIT & NUT GRANOLA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 62.5g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER-PRESSED CANOLA OIL, RAISINS, COCONUT, OAT FLOUR, CRANBERRIES (CRANBERRIES, SUGAR AND SUNFLOWER OIL), HONEY, RICE SYRUP, SLICED ALMONDS, WALNUTS, PECANS, GROUND FLAX SEEDS, SESAME SEEDS, MAPLE SYRUP.
Dietary Information
FRUIT & NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, FRUIT & NUT GRANOLA gets 9% of its calories from protein, 54% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT GRANOLA
See how FRUIT & NUT GRANOLA compares to other foods in terms of nutrition:
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- FRUIT & NUT GRANOLA vs ORGANIC PROBIOTIC ALMOND & VANILLA OATMEAL CUP
- FRUIT & NUT GRANOLA vs ORGANIC PROBIOTIC WALNUT BANANA CUP OATMEAL
- FRUIT & NUT GRANOLA vs PEANUT BUTTER SWIRL OATS+CRUNCH
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