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FRUIT & NUT CLUSTERS GRANOLA

Popcorn, Peanuts, Seeds & Related Snacks KIND Inc. Branded
379 Calories
20.7g Protein
62.1g Carbs
8.6g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 62.1g 23%
Dietary Fiber 6.9g 25%
Total Sugars 17.2g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 23%
Carbs 62.1g 68%
Fat 8.6g 9%

Minerals

Nutrient Amount % DV
Sodium, Na 138 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEPPER JACK SEASONED CHEESE POPCORN, PEPPER JACK 567 10g 43.3g 36.7g SWISS TRAIL MIX, SWISS 536 0g 46.4g 32.1g ROASTED & SALTED NUT MIX, ROASTED & SALTED 500 10g 50g 30g ROASTED & SALTED ALMONDS, ROASTED & SALTED 600 20g 33.3g 43.3g ROASTED AND SALTED WHOLE CASHEWS, ROASTED AND SALTED 607 17.9g 28.6g 50g PREMIUM SPORTSMAN'S TRAIL MIX 606 18.2g 27.3g 45.5g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About FRUIT & NUT CLUSTERS GRANOLA

FRUIT & NUT CLUSTERS GRANOLA is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.7g of protein, 62.1g of carbohydrates, and 8.6g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHOLE GRAIN BLEND (OATS, BROWN RICE, BUCKWHEAT, MILLET, AMARANTH, QUINOA), SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, CALCIUM CARBONATE), DRIED CANE SYRUP, CANOLA OIL, TAPIOCA SYRUP, ALMONDS, RAISINS, CRANBERRIES, VANILLA EXTRACT, BROWN RICE SYRUP, VITAMIN E (TO MAINTAIN FRESHNESS).

Dietary Information

FRUIT & NUT CLUSTERS GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 379 calories per 100 grams, FRUIT & NUT CLUSTERS GRANOLA gets 22% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT CLUSTERS GRANOLA

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