FRUIT & NUT CLUSTERS GRANOLA vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 9 nutrient categories
FRUIT & NUT CLUSTERS GRANOLA: 3
vs
ROASTED & SALTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT CLUSTERS GRANOLA | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 600 cal | |
| Protein | 20.7 g | 20 g | |
| Carbs | 62.1 g | 33.3 g | |
| Fat | 8.6 g | 43.3 g | |
| Fiber | 6.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT CLUSTERS GRANOLA | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 138 MG | 400 MG |