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FRUIT & GRAIN CEREAL BARS

Snack, Energy & Granola Bars Transnational Foods, Inc. Branded
464 Calories
7.1g Protein
75g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 39.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 75g 78%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%
Vitamin B-6 0.7 MG 42%
Vitamin B-12 0.9 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 250 MG 11%
Zinc, Zn 3.2 MG 29%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
OATMEAL CHOCOLATE CHIP BAR 408 7.0g 66.2g 12.7g BARS 408 7.0g 66.2g 12.7g DARK CHOCOLATE CHERRY 450 10g 52.5g 27.5g CRANBERRY NUT 450 10g 50g 27.5g SIMPLY FRUIT & NUT BAR 525 12.5g 42.5g 37.5g SIMPLY FRUIT & NUT BAR 475 12.5g 52.5g 27.5g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Zinc, Zn (29% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (27% DV).

About FRUIT & GRAIN CEREAL BARS

FRUIT & GRAIN CEREAL BARS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

STRAWBERRY FILLING ARTIFICIALLY FLAVORED [SUGAR, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE, GLUCOSE, MODIFIED TAPIOCA STARCH, GLYCERINE, APPLE POWDER, PECTIN, CITRIC ACID, HYDROGENATED VEGETABLE SHORTENING (SOYBEAN OIL), CARAMEL COLOR, ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C BLUE NO. 1, FD&C YELLOW NO. 5), CARBOXYMETHYL CELLULOSE, IODIZED SALT, SODIUM CITRATE, CALCIUM CITRATE, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR (STRAWBERRY), SUCRALOSE], OATMEAL, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL), HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, SOYBEAN OIL, GLYCERINE, WHEAT BRAN, WHEY (MILK), CALCIUM CARBONATE, IODIZED SALT, SOY LECITHIN, BAKING SODA, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), VITAMIN E, FERROUS FUMARATE (IRON), VITAMIN A, NIACIN (VITAMIN B3), ZINC OXIDE, POTASSIUM IODIDE, PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, NATURAL AND ARTIFICIAL FLAVOR (STRAWBERRY), AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, FERROUS SULFATE.

Dietary Information

Notable micronutrients in FRUIT & GRAIN CEREAL BARS include Vitamin B-6 (42% DV) , Vitamin B-12 (36% DV) , Zinc, Zn (29% DV) , Riboflavin (28% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, FRUIT & GRAIN CEREAL BARS gets 6% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & GRAIN CEREAL BARS

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