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BARS

408 Calories
7.0g Protein
66.2g Carbs
12.7g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 408
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 282mg 12%
Total Carbohydrate 66.2g 24%
Dietary Fiber 4.2g 15%
Total Sugars 29.6g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 8%
Carbs 66.2g 77%
Fat 12.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 282 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About BARS

BARS is a high-calorie food with 408 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 66.2g of carbohydrates, and 12.7g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WHOLE WHEAT AND ENRICHED FLOUR BLEND (WHOLE WHEAT FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OAT FLOUR, EGGS, INTERESTERIFIED SOYBEAN OIL, INVERT SYRUP, MAPLE SYRUP, CANOLA OIL, WHEY, NATURAL FLAVORS, XANTHAN GUM, SPICE, SALT, INULIN, BAKING SODA, SOY LECITHIN.

Calorie Breakdown

At 408 calories per 100 grams, BARS gets 7% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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