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OATMEAL CHOCOLATE CHIP BAR

Snack, Energy & Granola Bars BENEFIT Branded
408 Calories
7.0g Protein
66.2g Carbs
12.7g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 408
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 338mg 15%
Total Carbohydrate 66.2g 24%
Dietary Fiber 4.2g 15%
Total Sugars 31.0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 8%
Carbs 66.2g 77%
Fat 12.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.5 MG 14%
Sodium, Na 338 MG 15%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
PB + CHOCOLATE PROTEIN BAR, CHOCOLATE 439 24.2g 42.4g 24.2g ORANGE CRANBERRY, ORANGE 424 21.2g 42.4g 21.2g PB + CHOCOLATE CUBES, PB + CHOCOLATE 439 24.2g 39.4g 24.2g LEMON BLUEBERRY PROTEIN BAR, LEMON BLUEBERRY 409 21.2g 42.4g 21.2g CARAMEL CHOCOLATE NUT ROLL SNACK BARS, CARAMEL CHOCOLATE 409 15.9g 45.5g 27.3g ALMOND BUTTER CHOCOLATE SEA SALT LIFE CHANGING BAR, ALMOND BUTTER CHOCOLATE SEA SALT 395 14.0g 34.9g 25.6g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About OATMEAL CHOCOLATE CHIP BAR

OATMEAL CHOCOLATE CHIP BAR is a high-calorie food with 408 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 66.2g of carbohydrates, and 12.7g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), EGGS, INTERESTERIFIED SOYBEAN OIL, INVERT SYRUP, CANOLA OIL, MOLASSES, WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH), NATURAL FLAVORS, INULIN, XANTHAN GUM, SALT.

Calorie Breakdown

At 408 calories per 100 grams, OATMEAL CHOCOLATE CHIP BAR gets 7% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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