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FRESH WATER WHITEFISH PORTIONS

Fish & Seafood Superior Foods Company Branded
129 Calories
18.8g Protein
0g Carbs
5.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 76%
Carbs 0g 0%
Fat 5.9g 24%

Minerals

Nutrient Amount % DV
Potassium, K 318 MG 7%
Sodium, Na 53 MG 2%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
LIGHT BREADED FLOUNDER FILLETS 197 10.5g 15.8g 9.2g SMOKED NOVA SALMON 123 22.8g 0g 4.4g RUSHING WATERS FISHERIES, CAJUN HICKORY SMOKED SALMON 228 24.6g 0g 14.0g RUSHING WATERS, HICKORY SMOKED SALMON, LEMON DILL 228 24.6g 0g 14.0g COASTAL HARBOR, SMOKED ATLANTIC SALMON PASTRAMI 160 24g 0g 8g FLAKE STYLE CRAB FLAVORED SEAFOOD 129 8.2g 21.2g 1.8g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About FRESH WATER WHITEFISH PORTIONS

FRESH WATER WHITEFISH PORTIONS is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 5.9g of fat. This food belongs to the Fish & Seafood category.

Ingredients

PREVIOUSLY FROZEN LAKE WHITEFISH (COREGONUS CLUPEAFORMIS), WATER, SALT, SODIUM CITRATE, CITRIC ACID, POTASSIUM CARBONATE

Dietary Information

FRESH WATER WHITEFISH PORTIONS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, FRESH WATER WHITEFISH PORTIONS gets 58% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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