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FRESH SPINACH CONQUESO, REAL CHEESE

Cheese Fresh Select, Inc. Branded
214 Calories
10.7g Protein
7.1g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 607mg 26%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0.4mg 2%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 32%
Carbs 7.1g 21%
Fat 16.1g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0.4 MG 2%
Potassium, K 143 MG 3%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHOCOLATE & CHERRY GOAT CHEESE, CHOCOLATE; CHERRY 321 10.7g 21.4g 21.4g WHITE FOR TEQUEOS CHEESE 250 21.4g 14.3g 12.5g CUAJADA FRESCA ROJA CHEESE 321 21.4g 3.6g 25g CHUNKS OF NATURAL HARD CHEESE 357 25g 7.1g 25g CUBAN-STYLE FRESH WHITE CHEESE 214 17.9g 7.1g 14.3g MANGO HABANERO FRESH GOAT CHEESE, MANGO; HABANERO 250 14.3g 14.3g 16.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (26% DV).

About FRESH SPINACH CONQUESO, REAL CHEESE

FRESH SPINACH CONQUESO, REAL CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 7.1g of carbohydrates, and 16.1g of fat. This food belongs to the Cheese category.

Ingredients

MILK, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED NONFAT MILK, CHEESE CULTURE, SALT, XANTHAN GUM), ONIONS, SPINACH, TOMATOES, AGAVE, GARLIC, SEA SALT, SPICES.

Dietary Information

Notable micronutrients in FRESH SPINACH CONQUESO, REAL CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, FRESH SPINACH CONQUESO, REAL CHEESE gets 20% of its calories from protein, 13% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH SPINACH CONQUESO, REAL CHEESE

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More in Cheese

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