FRESH SPINACH CONQUESO vs WHITE FOR TEQUEOS CHEESE
Nutrition comparison per 100 g serving
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FRESH SPINACH CONQUESO wins in 5 out of 11 nutrient categories
FRESH SPINACH CONQUESO: 5
vs
WHITE FOR TEQUEOS CHEESE: 4
(2 ties)
Overview
| Nutrient | FRESH SPINACH CONQUESO | WHITE FOR TEQUEOS CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH CONQUESO | WHITE FOR TEQUEOS CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | FRESH SPINACH CONQUESO | WHITE FOR TEQUEOS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 536 MG |