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FREEKEH ORGANIC AND FAIR

Other Grains & Seeds NOT A BRANDED ITEM Branded
352 Calories
12.5g Protein
60g Carbs
4.5g Fat
11.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 11.2g 40%
Total Sugars 1.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 16%
Carbs 60g 78%
Fat 4.5g 6%

Vitamins

Nutrient Amount % DV
Riboflavin 0.1 MG 10%
Niacin 7 MG 44%
Pantothenic acid 1 MG 20%
Vitamin B-6 0.4 MG 24%
Folate, total 40 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 140 MG 33%
Phosphorus, P 500 MG 40%
Potassium, K 500 MG 11%
Sodium, Na 0 MG 0%
Zinc, Zn 4.1 MG 37%
Copper, Cu 0.6 MG 61%
Manganese, Mn 3 MG 130%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HARD WHITE WHEAT 326 14.0g 72.1g 1.2g ORGANIC BLACK CHIA SEEDS 500 17.9g 42.9g 32.1g ORGANIC FINELY GROUND FLAXSEED 429 28.6g 50g 10.7g ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA 179 7.1g 28.6g 3.6g ORGANIC ANTIQUE WHITE QUINOA 378 15.6g 68.9g 4.4g ORGANIC PREMIUM GROUND FLAXSEED 533 20g 26.7g 40g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (11.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Zinc, Zn (37% DV).
  • Rich source of Copper, Cu (61% of Daily Value per 100g).

About FREEKEH ORGANIC AND FAIR

FREEKEH ORGANIC AND FAIR is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 60g of carbohydrates, and 4.5g of fat. It also contributes 11.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC GREEN WHEAT

Dietary Information

FREEKEH ORGANIC AND FAIR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEKEH ORGANIC AND FAIR include Manganese, Mn (130% DV) , Copper, Cu (61% DV) , Niacin (44% DV) , Phosphorus, P (40% DV) , and Zinc, Zn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, FREEKEH ORGANIC AND FAIR gets 14% of its calories from protein, 68% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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