FOUR BEAN SALAD, FOUR BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (35% DV).
About FOUR BEAN SALAD, FOUR BEAN
FOUR BEAN SALAD, FOUR BEAN is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 17.7g of carbohydrates, and 1.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
WHITE BEANS (GREAT NORTHERN WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE); DARK RED KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE); CHICK PEAS (COOKED DRIED CHICK PEAS, WATER, SALT); BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE); CHAMPAGNE VINEGAR; ORGANIC CANE SUGAR; RED ONIONS; CARROTS; CELERY; RED PEPPERS; CONTAINS 2% OR LESS OF PARSLEY; EXPELLER PRESSED CANOLA OIL; SEA SALT; CULTURED DEXTROSE, MALTODEXTRIN; XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE); BLACK PEPPER.
Dietary Information
FOUR BEAN SALAD, FOUR BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FOUR BEAN SALAD, FOUR BEAN include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, FOUR BEAN SALAD, FOUR BEAN gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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