FOUR BEAN SALAD vs FRESH MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 6 out of 12 nutrient categories
FOUR BEAN SALAD: 6
vs
FRESH MOZZARELLA SALAD: 3
(3 ties)
Overview
| Nutrient | FOUR BEAN SALAD | FRESH MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 464 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 17.7 g | 3.6 g | |
| Fat | 1.2 g | 42.9 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN SALAD | FRESH MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR BEAN SALAD | FRESH MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 286 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 196 MG |