FOUR BEAN SALAD vs OCTOPUS SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FOUR BEAN SALAD: 5
vs
OCTOPUS SALAD: 5
(2 ties)
Overview
| Nutrient | FOUR BEAN SALAD | OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 172 cal | |
| Protein | 3.5 g | 10.1 g | |
| Carbs | 17.7 g | 5.1 g | |
| Fat | 1.2 g | 12.1 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN SALAD | OCTOPUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR BEAN SALAD | OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 51 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 400 MG | 596 MG |