FLOUR TAQUITOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About FLOUR TAQUITOS
FLOUR TAQUITOS is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 25.9g of carbohydrates, and 8.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: WATER, CHICKEN, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, TEXTURE WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, NATURAL MIXED TOCOPHEROLS), DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE AND CALCIUM CHLORIDE), TOMATO PASTE, DEHYDRATED ONION, SEASONING SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA, & TURMERIC], ONION, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SOY LECITHIN, EXTRACTIVES OF PAPRIKA), CHICKEN TYPE FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, SUNFLOWER OIL), SPICES, CHICKEN BOUILLON TYPE (SALT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, CHICKEN POWDER, CHICKEN FAT, PARTIALLY HYDROGENATED SOYBEAN OIL, CELERY SALT, TURMERIC, GARLIC), GARLIC POWDER, CHILI PEPPER, RED PEPPER. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (WHITE CORN COOKED IN LIME WATER), SALT, POTATO STARCH. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA, OR CORN OILS).
Calorie Breakdown
At 224 calories per 100 grams, FLOUR TAQUITOS gets 19% of its calories from protein, 46% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLOUR TAQUITOS
See how FLOUR TAQUITOS compares to other foods in terms of nutrition:
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- FLOUR TAQUITOS vs CHICKEN EGG ROLLS, WHITE MEAT CHICKEN, CABBAGE AND CARROTS IN A CRISPY EGG ROLL WRAPPER WITH A SWEET AND SOUR SAUCE
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