FLOUR TAQUITOS vs CREAMED CHIPPED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TAQUITOS wins in 5 out of 10 nutrient categories
FLOUR TAQUITOS: 5
vs
CREAMED CHIPPED BEEF: 4
(1 ties)
Overview
| Nutrient | FLOUR TAQUITOS | CREAMED CHIPPED BEEF | Winner |
|---|---|---|---|
| Calories | 224 cal | 144 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 25.9 g | 7.2 g | |
| Fat | 8.2 g | 8.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TAQUITOS | CREAMED CHIPPED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FLOUR TAQUITOS | CREAMED CHIPPED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 435 MG | 552 MG |