FLOUR TAQUITOS vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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FLOUR TAQUITOS wins in 5 out of 10 nutrient categories
FLOUR TAQUITOS: 5
vs
STUFFED SCALLOPS: 4
(1 ties)
Overview
| Nutrient | FLOUR TAQUITOS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 224 cal | 140 cal | |
| Protein | 10.6 g | 4 g | |
| Carbs | 25.9 g | 18 g | |
| Fat | 8.2 g | 5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TAQUITOS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.8 MG |
Minerals
| Mineral | FLOUR TAQUITOS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 435 MG | 400 MG |